Mean to justify love... of these little extras.

So I had a great revelation today... or rather major! Revelation!... how down was breakfast.

In my groggy, can not quite-believe - I'm awake I decided to read the back of the cereal boxes. The devil on my shoulder told me that I wanted the neon artificial fruitiness of fruity pebbles during the Angel on the shoulder (unfortunately that I often ignore) told me that really, yoghurt would be a much better choice.

I checked the calorie, and found a difference between the serving sizes exactly ten calories. No big deal, right?

It may however. , Although yet again and again in the warm 400 thread count softness of the bed, crawling wines flickered a little and suddenly I thought my brain about how ten calories actually can affect me.

An extra ten today with breakfast? Okay... and then a little more in my coffee sugar? Is that how many calories? How about the three bite a PB & J sandwich, which carefully was released by my daughter? And a regular soda instead of a diet one? Wash, rinse, repeat, all day, every day, for oh, about ten years. No wonder that I am a chunky monkey!

See, I've never really known how it is that I always on the side plump, even as to see that my eating habits are really pretty good. I'm no chronic over-eater food, are the extremely high calorie. I sit down with eimerweise fried chicken or litre ice. Or... maybe it's really the little things that can make a big difference.

By will ow, I see a little more carefully, and know, that also ten calories has actually cut one way may be to change. Baby steps, baby steps.

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Always ready, start the challenge!

I came to this challenge, and young I'm ready! I am highly motivated, but sometimes lack the willpower to continue. I look forward to this trip and I'm glad, I clarify to thing a day and 'prepare'!

Best luck for all,
Tammie

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Feeling down

Some yesterday called me fat guy and I've very excited and insulted. I'm slowly lose weight and am currently 135 lbs. I think he did it out of jealousy of what I have and he not but I am always really offended.

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I need a change

I'm going to get to this challenge so eager, I need it soooo bad! I want to be healthy with all my heart. I know I can do it, I must just to keep on hold.... good luck to everyone out there struggling with this fight.

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Children and teens

Hello!
I have been a way for a while, I do several times. And I have always a reason. I spent my summer on children of message boards. Oh, are Yes, it. It is one of seven-year-old and above.

Sure, the words were misspelled and bad grammar, but I read. And it was shocking to see what types of things, they were talking about. There were 4 clubs for consumption. [A Club is a special group of members, share the interests]. I was in two of them, only to see the sort of thing, they said.

And it is really about what they said. In a group they were post their heights and weights. Most of them were underweight or average, but that's not what they said. She called himself obese, and said to start a diet. Their diet plans were extreme, do not eat in the rule.

I remember a thread so lively [although it has been deleted]. The girl said that the best diet was not everything except for dinner, and even should be small, to eat only the size of your hand.

I was horrified, and I was not the only one. But we were the only two who tried to tell what was right them. Was that you eat, food and exercise, had to lose weight, which starve even incorrectly.

But, these girls would not listen. You said you vest, you would only gain weight because you gain muscle.

My own path
When I here, and read their posts, I could believe it. But, as I in the kitchen, with my brother call my "fat idiot" and "Tub of lard", I know that I was once like it.

And the worst thing is that I was just like them. I had become just 12, and I first learned about eating disorders. But I don't think that I had one. I was not starving myself, I must not anorexic. But I certainly do not eat as much as I would have.

And it's funny, because I have grown only 3 cm, and I 30 pounds more cradle as I then. I have it on 98 pounds, before something happened. Something inside of me only torn and I started to eat again.

But that was months weighing 98 months later. And maybe these girls, who have not long.

So, why let our children on message boards? Why we have to call them overweight? Why let itself starve them?

While my time there has raised many questions, I have answers. Her parents are just like them.

I know it was for me, my mother rarely ate, they always went to the gym, and they complained about their weight [although she is underweight]. And that is, why I did it.

My point
I know that was long, so I'll be right come and tell it that...
I am glad that this site is not like that. I am glad that you are parents not here check out and tell your daughter or son is starving. Here we learn healthy lose weight, and that is, are what children should learn. That's what the schools should teach.

Thank you very much

SW.

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Time to try again!

Hey since is it a few days I have most recently written. I got really angry on me because I have gained 3 pounds and stuff and I was enough food and excessive eating not as the last few days, the my food..., which I noticed nuts only make things worse when I things already were felt would. I think, you can lose weight if you are on junk-e Newt from! In any case, I've had some medical problems to overcome, making things difficult is. Nothing serious just uncomfortable.

I keep saying that I'm going to do things, but it never happened. I eat well for a while then quit. I exercise regularly for a while it lasts, then stops. How often must I try and it right.

It reminds me, as I tried to quit smoking. I tried to quit many times. I've tried probably over 20 different occasions to quit smoking. Now I've been free for 6 months give smoke or take. I think this is what it is for you a lifestyle change. You have to try again and again. Any attempt, you only success closer.

So here I am to upsets and all. Pigging out, just because I won a few pounds. Forget my goals. I will not give it enough chances. I think, I will now.

Oh, and someone told me that eating smaller, more frequent meals throughout the day better... it seriously work better for me to work. I have to say that not so hungry I left by the time, which brings me home from work:

In any case it is for this evening:

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Hydro-training: Mission accomplished!

Finally, I have it! For a long time I was nervous, but I finally it absorbs and the courage to this class at the gym go worked. It was SO fun! It was perfect - hard, but not too hard. The teacher was fun and motivating and not critical. Everything that I was worried – were a no-brainer. Sure, that I had to wear a bathing suit but I have a few shorts to carry with him and it was not that big deal really super fit anyway saw... hardly anyone in their swimsuits.

It is like water aerobics. You have water dumbbells and bands that move Undersater lines, and you do a lot of strength training. It was a one-hour class.

I am so glad I went, and I'm planning, try and make it twice a week. :) I really have some muscles that I have worked so very too, not so, which is great!

I can't tell you how much I * love * my gym membership.

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