How can you win the weight-loss battle?

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No carbs, all protein? No eating after 8 p.m.? Which rules should you follow, and which should you ignore?

Talk to the experts - and real people who have lost weight and kept it off.

Lisa Buckham, a resident of Abbotsford B.C. who lost 200 pounds, Charles Cicciarella who shed nearly 150 lbs and shared his secrets in his book called Life is a Fat Onion: My 8 Rules for Losing Weight and Gaining Life, and Andrea Dirocco-Supryka, a personal trainer and co-founder of One-on-One Fitness in Belleville, Ont.,

Join the weight-loss conversation Thursday at 1 p.m. ET.

How do you win the weight-loss battle?