Mean to justify love... of these little extras.

So I had a great revelation today... or rather major! Revelation!... how down was breakfast.

In my groggy, can not quite-believe - I'm awake I decided to read the back of the cereal boxes. The devil on my shoulder told me that I wanted the neon artificial fruitiness of fruity pebbles during the Angel on the shoulder (unfortunately that I often ignore) told me that really, yoghurt would be a much better choice.

I checked the calorie, and found a difference between the serving sizes exactly ten calories. No big deal, right?

It may however. , Although yet again and again in the warm 400 thread count softness of the bed, crawling wines flickered a little and suddenly I thought my brain about how ten calories actually can affect me.

An extra ten today with breakfast? Okay... and then a little more in my coffee sugar? Is that how many calories? How about the three bite a PB & J sandwich, which carefully was released by my daughter? And a regular soda instead of a diet one? Wash, rinse, repeat, all day, every day, for oh, about ten years. No wonder that I am a chunky monkey!

See, I've never really known how it is that I always on the side plump, even as to see that my eating habits are really pretty good. I'm no chronic over-eater food, are the extremely high calorie. I sit down with eimerweise fried chicken or litre ice. Or... maybe it's really the little things that can make a big difference.

By will ow, I see a little more carefully, and know, that also ten calories has actually cut one way may be to change. Baby steps, baby steps.

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Always ready, start the challenge!

I came to this challenge, and young I'm ready! I am highly motivated, but sometimes lack the willpower to continue. I look forward to this trip and I'm glad, I clarify to thing a day and 'prepare'!

Best luck for all,
Tammie

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Feeling down

Some yesterday called me fat guy and I've very excited and insulted. I'm slowly lose weight and am currently 135 lbs. I think he did it out of jealousy of what I have and he not but I am always really offended.

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I need a change

I'm going to get to this challenge so eager, I need it soooo bad! I want to be healthy with all my heart. I know I can do it, I must just to keep on hold.... good luck to everyone out there struggling with this fight.

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Children and teens

Hello!
I have been a way for a while, I do several times. And I have always a reason. I spent my summer on children of message boards. Oh, are Yes, it. It is one of seven-year-old and above.

Sure, the words were misspelled and bad grammar, but I read. And it was shocking to see what types of things, they were talking about. There were 4 clubs for consumption. [A Club is a special group of members, share the interests]. I was in two of them, only to see the sort of thing, they said.

And it is really about what they said. In a group they were post their heights and weights. Most of them were underweight or average, but that's not what they said. She called himself obese, and said to start a diet. Their diet plans were extreme, do not eat in the rule.

I remember a thread so lively [although it has been deleted]. The girl said that the best diet was not everything except for dinner, and even should be small, to eat only the size of your hand.

I was horrified, and I was not the only one. But we were the only two who tried to tell what was right them. Was that you eat, food and exercise, had to lose weight, which starve even incorrectly.

But, these girls would not listen. You said you vest, you would only gain weight because you gain muscle.

My own path
When I here, and read their posts, I could believe it. But, as I in the kitchen, with my brother call my "fat idiot" and "Tub of lard", I know that I was once like it.

And the worst thing is that I was just like them. I had become just 12, and I first learned about eating disorders. But I don't think that I had one. I was not starving myself, I must not anorexic. But I certainly do not eat as much as I would have.

And it's funny, because I have grown only 3 cm, and I 30 pounds more cradle as I then. I have it on 98 pounds, before something happened. Something inside of me only torn and I started to eat again.

But that was months weighing 98 months later. And maybe these girls, who have not long.

So, why let our children on message boards? Why we have to call them overweight? Why let itself starve them?

While my time there has raised many questions, I have answers. Her parents are just like them.

I know it was for me, my mother rarely ate, they always went to the gym, and they complained about their weight [although she is underweight]. And that is, why I did it.

My point
I know that was long, so I'll be right come and tell it that...
I am glad that this site is not like that. I am glad that you are parents not here check out and tell your daughter or son is starving. Here we learn healthy lose weight, and that is, are what children should learn. That's what the schools should teach.

Thank you very much

SW.

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Time to try again!

Hey since is it a few days I have most recently written. I got really angry on me because I have gained 3 pounds and stuff and I was enough food and excessive eating not as the last few days, the my food..., which I noticed nuts only make things worse when I things already were felt would. I think, you can lose weight if you are on junk-e Newt from! In any case, I've had some medical problems to overcome, making things difficult is. Nothing serious just uncomfortable.

I keep saying that I'm going to do things, but it never happened. I eat well for a while then quit. I exercise regularly for a while it lasts, then stops. How often must I try and it right.

It reminds me, as I tried to quit smoking. I tried to quit many times. I've tried probably over 20 different occasions to quit smoking. Now I've been free for 6 months give smoke or take. I think this is what it is for you a lifestyle change. You have to try again and again. Any attempt, you only success closer.

So here I am to upsets and all. Pigging out, just because I won a few pounds. Forget my goals. I will not give it enough chances. I think, I will now.

Oh, and someone told me that eating smaller, more frequent meals throughout the day better... it seriously work better for me to work. I have to say that not so hungry I left by the time, which brings me home from work:

In any case it is for this evening:

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Hydro-training: Mission accomplished!

Finally, I have it! For a long time I was nervous, but I finally it absorbs and the courage to this class at the gym go worked. It was SO fun! It was perfect - hard, but not too hard. The teacher was fun and motivating and not critical. Everything that I was worried – were a no-brainer. Sure, that I had to wear a bathing suit but I have a few shorts to carry with him and it was not that big deal really super fit anyway saw... hardly anyone in their swimsuits.

It is like water aerobics. You have water dumbbells and bands that move Undersater lines, and you do a lot of strength training. It was a one-hour class.

I am so glad I went, and I'm planning, try and make it twice a week. :) I really have some muscles that I have worked so very too, not so, which is great!

I can't tell you how much I * love * my gym membership.

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Healthy nutrition

My mother wants me to make a shopping list. I want to buy healthy food that I like. Who this reads, please respond and give me healthy meals and food. Thank you very much!

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Good chicken is no reason to friends.

It is Saturday, and here, which means we are hosting, either a backyard BBQ or we go to one in a different location. Today, it is the latter.

I will try to eat this balance between the right and not unhöflich-- it's hard, if any of it is that you, your Brownies or potato salad, try.

I wonder why people make the need to seek approval in food rather than who they are, what? I love my friends for their personality, not its carb content.

* sigh *.

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Time for the weekend

Thank you for the support of those who have comments to make. It helps people who know, really by find what you are. We are nearing the end of the second week of a lifestyle change. I've been very motivated and exercise, but yesterday my work and kids took over my time takes me. I ran from here to there all day, plus went to eat for a FEZ. I have some good decisions and some not so a good choice. However I feel me also when trying a positive change, and again do you need to have a free day.

This weekend is about football, rock music and exercise-filled his life is good. See ya Monday!

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Eating healthier...

Now, I have this week much healthier way of eating. I bought some of these small cups of fruit and some applesauce, so I am finally my fruits and vegetables, cause I get always lots of vegetables to eat. can't live without it. I eat much meat of this week, and Lastnite, which I was about crazy. but that's only because we were low-budget of this week and I bought only noodles and vegetables. Anyhoo, went shopping Lastnite, and guess, for this week eating what I bought me?? I bought nothing more than to eat fish. all types. I bought a box, that fish planks that fat are but oh so good. I bought a single part of scallops (Wal-Mart now carries this small cause. 88cent single serving fish things in the freezer.) I case of Tilapia with paprika and shrimps, and a Singler single serving bag tilapia with orange and Ginger are used. If you get me, this bag of fish I ended up getting the whole time, cause I love fish. So, we will see how this works from this week. As I have good Lastweek to eat, not much and I had a lot of fruit, I splurged a bit and bought some rice pudding to take me to work as snacks. The only, what, I don't do this week, was drinking water. I drank hardly any at all. at work, it is these 25 cent sodas, due to the fact that our stupid machine water (Sam's choice was 35 cents always out or defects in the break room, and when I try some to get through the doors in this machine from the front), which is becoming more and more to. * sighs * I refuse, truth be told, 75cents freaking ridiculous is a bottle of water, pay!, but I get SIPs from the water fountain, which is cold, but not so good taste. Ugh, what I do?? Anyhoo, I think that it is now. We will see how this week. I just moved into a new apartment, and there is plenty of room woohoooooo... for me in my living room exercise

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HAPPY DAYS ARE HERE AGAIN!

WOOOOOPEEEEEEEEEEE!

Today is a great day. I don't know whether I can perhaps put the feeling into words.
This morning I had it in my head because I'm tired my jeans go not due directly shopping. I keep them pull up every ten seconds, and I thought that the style was perhaps only incorrectly cut or something. Before I went, although I it in my head on a few of my old pairs jeans try I have not been able, take in a year, and guess, what....THEY ADJUST! They are not cuddly, actually, I think, they fit better then when I used to take them. My success has me go ahead and try it on other pairs of pants that I used to wear and low and behold, I now have ten pears of new pants, and I don't even buy go!

I feel like celebrating! Monday's my birthday and I don't think that I could have gotten a better gift!

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Herumgegammelt!

Today, I am seriously bummed. My bad knee has flashed back, and now, for the first time we have some decent weather, I'm stuck in a leg brace. I really wanted () with my husband today, go horseback riding, but I could it not because of this stupid knee. And my husband injured his back somehow, so that it is also to nagging. I did it with my diet plan today, and also to stick, so it was a total loss has not. I'm just not a very good person when it comes, is up to stove. I hope tomorrow, I better - if not, back to the doc for cortisone shots will feel.

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Just joined the challenge!

At least, I think that I was there! Some days I feel just so computer illiterate...LOL! I never in a challenge here but thanks friend here who it was reminded me, to start a really sweet! Hopefully, it will keep me motivated, I all to lose interest in weight loss seem to have. I need to get this weight. I love everything, what my friends to lose and they cheer on, but I need to get get back focused and healthy! Hope everyone is having a great day! Meet us on the challenge of morning! Good luck all!

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So find a friend

I always try is to find my way to this site and I'm not clear how to find a "buddy". I need one for some support by my eating habits change this process. Anyone have any advice?

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Friday!

So Friday is gone * something * like that, what I've been thinking.

I biked to work, biked, the Lcbo, biked back to work (it was too hot to bike House). Went to a hip hop class instead of Pilates... Have I get to from the work in time go Pilates. Then I home biked in the rain with my backpack on the back the ususally me discards... Yay kill but not me!

I am now just "the last 10 pounds boot camp" to memory location. At the same time have a 100 calories cooler.

I seats usually up to about half a pizza on a Friday night so not too shabby so far!

I have a plan to go to lunch with my father morning and then from "Club hopping" with my friend tomorrow. So, I will try, fit some exercise, and try to make healthy decisions.

I'm always on the back on track fitness challenge next week start excited!

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Hello

Sorry guys, I really Latley flabby was still not to blogs so much done here. I'm still doing well even though I have lost a further 2.2 pounds. Weight watchers really it works you points count can compete. overall it recommend to everyone. good luck to everyone's trip and have a super good weekend.

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